Program of Shinken Experience
Time Duration (min) Activities
0900 0
    BEGIN
0900-0945 45
    Q&A on the homework
0945-1000 15
    Recess
1000-1100 60
    Rei & Seiza - Introduction
  • Demo & Practice on Rei & Seiza
  • Seiza & Breathing Method
  • Rei & Seiza - Its functions and Implication
    		•
    1100-1115 15
      Recess
    1115-1230 75
      Kihon Kenpo (Basic sword play) -1 (Tachi)
  • Footwork demo and practice
  • Footwork & Hand movement combination
  • Basic sword movements - demo and practice
  • Kihon Kenpo 1 – Its functions & Implications
    		•
    1230-1315 45
      Recess
    1315-1430 75
      Kihon Kenpo (Basic sword play) -2 (Suwari)
  • Footwork demo and practice
  • Footwork and Hand movement combination
  • Basic sword movements - demo and practice
  • Kihon Kenpo 2 – Its functions & Implications
    		•
    1430-1445 15
      Recess
    1445-1530 45
      Kenpo Enbu (Sword play)-1
    1530-1545 15
      Recess
    1545-1630 45
      Kenpo Enbu (Sword play)-2
    1630-1645 15
      Recess
    1645-1715 30
      Nichijyo Rensyu (What to do for daily practice)
    1715-1800 45
      Revision - Questions and answers
    1800 0
      END
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